HomeRegistrationRequired ReadingGetting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Email
Author: Francine Shapiro, PhD

gettingpast151740_hr_sm_213x320
gettingpast151740_hr_sm
Price:
Sales price: $17.00
Sales price without tax: $17.00
Description

A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.  Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers.  This book is required reading for EMDR Institute Basic Training.